Archives: The Bean 7/24

Date: Tuesday July 24, 2018

Time: 05:30

Location:

QIC: [email protected]

Pax:
Noonan
Homer
denari

Preblast:

[email protected]

BackBlast:

July 24th – Welcome to all from out of town

9 PAX – 5 Down Range with 3 of those being FNG’s.

Welcome – Cobra Kai, GTL, and Cheese Steak

Locals: The Perp, Homer, Denari, and Noonan

Workout:

Warm-up – Goofball, Don Quixote, and Side Straddle Hop

Jog to the Randolph Bike Racks – Pull-ups and BB 3-some (10) x 2

Jog to Maggie Daley Park Benches – Step-up lunges and dips x 2

Jog to Buckingham Fountain – 2 groups (Alternating jog and plank hold)

Jog to Columbus/Monroe – BLIMP (5-25)

Jog to Bean – Mary (Flutter, Bicycles, and X’s&O’s)

 

 

F3 Chicago