Date: Tuesday July 24, 2018
Time: 05:30
Location:
QIC: paul.flig@yahoo.com
Pax:
Noonan
Homer
denari
Preblast:
paul.flig@yahoo.com
BackBlast:
July 24th – Welcome to all from out of town
9 PAX – 5 Down Range with 3 of those being FNG’s.
Welcome – Cobra Kai, GTL, and Cheese Steak
Locals: The Perp, Homer, Denari, and Noonan
Workout:
Warm-up – Goofball, Don Quixote, and Side Straddle Hop
Jog to the Randolph Bike Racks – Pull-ups and BB 3-some (10) x 2
Jog to Maggie Daley Park Benches – Step-up lunges and dips x 2
Jog to Buckingham Fountain – 2 groups (Alternating jog and plank hold)
Jog to Columbus/Monroe – BLIMP (5-25)
Jog to Bean – Mary (Flutter, Bicycles, and X’s&O’s)