Running it Back
Coming off a lil break, YHC was excited to get back in the saddle. 7 total for a nice push courtesy of Madoff. Warmup – SSH x30 IC; Imperial Walkers…
Coming off a lil break, YHC was excited to get back in the saddle. 7 total for a nice push courtesy of Madoff. Warmup – SSH x30 IC; Imperial Walkers…
On the coldest day of November to date, 16 pax came out for a nonstop beatdown that kept us all moving. Warm-Up: Dynamic Stretching lap around the field (High Knees; Butt…
A Beauty of a Beatdown Read More »
Today we welcomed back @Wrigley, got a visit from @Restore, and said so long to @Wolverine. It was great to have @Malort for many reasons including date corrections. @Styrofoam came…
This workout was inspired by the men of F3Wheaton as I was privileged to work w/ them ITG recently and hear their great stories. Conditions : mid-30’s Warm-o-Rama: SSH Merkin…
Conditions 38 degrees, 72% humidity, beautiful sunrise Warm-O-Rama SSH (IC) OH Claps (IC) Seal Claps (IC) Mosey Around the Park The Thang Pax lined up, did 15 reps of one…