The Football Everyone Loves to Hate
It was a cool, crisp 3℃ to kick off the morning. Your fearless Q read the temperature from his watch this AM before heading out so he caught the temp…
The Football Everyone Loves to Hate Read More »
It was a cool, crisp 3℃ to kick off the morning. Your fearless Q read the temperature from his watch this AM before heading out so he caught the temp…
The Football Everyone Loves to Hate Read More »
Warm up: side-straddle-hops, abe vigodas, daisy pickers (aka daisy cutters), old man stretch, 1 lap Exercise: 4 rounds of circuit below (2 is 1, 10 count) followed by half a…
On a beautiful Saturday morning, 13 strong Pax came together for a Dante’s Inferno-Inspired beatdown attempting an ascent through 12 levels of hell to salvation. Warm-Up – SSH x20 IC;…