Touring the Tundra

Warmup: motivators, arms, seal claps, Don Quijotes, Daisy pickers, Smurf jacks The 16s: 15 squats – 1 burpee 14 curls – 2 burpees 13 chest press, OH press, manmakers, weighted situps, kettlebell swings, Grave diggers, box jumps, neg incline merks, weighted lunges, skull crushers, apos, bent-down row pulls, 1 blockie – 15 burpees Mary: Am […]

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Running Around Doing Stuff

Today’s beatdown included a bit of a scenic tour around the neighborhood with a series of reps and other activities at each stop. Conditions: Warm, sunny, mid 60s. Warm Ups: motivators, hillbilly walkers, Abe Vigodas, Don Quixotes, Rossys, Daisy Pickers, overhead claps. @Monkey Island: high boat/low boat (1 min) alligator merkins across the midway 25

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Misty Tundra

Continuous movement focus with coupons Warmups (SSH, Rossy, Abe Vegodas, Old man stretch, 1/4 mile run) Broken into 2 groups of 5 each where one person was going to/from cones about 15 yards apart carry coupon via either rifle carry,shoulders, farmer carry or murder bunnies rotating through the group of 5 while the others were

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