BOMBS Ladder
Backblast 8/30/23 – 59 degrees, clouds to the east, clear overhead, 56% humidity Warm-O-Rama – Block Step ups (IC) – Mountain Man Poopers (IC) – Mountain Climbers (IC) – Daisy…
Backblast 8/30/23 – 59 degrees, clouds to the east, clear overhead, 56% humidity Warm-O-Rama – Block Step ups (IC) – Mountain Man Poopers (IC) – Mountain Climbers (IC) – Daisy…
Pax: Tron, slider, spit valve, cutter, meatloaf, Kipling, mars, HackeySack Conditions were cool, slightly humid, but lovely. WU: motivators, mountain man poopers, hi knees, butt kickers and side shuffles Run:…
Won’t you be my neighbor Read More »
Conditions: cool, slightly humid, honestly pretty great Pax: tron, gold, bananas, silver spoon, snork, total recall, alliance, slider WU: motivators, mountain man poopers, breakdancers, daisy pickers, run a lap (in…
Conditions: 70s, balmy, just before sunrise Warmer: SSH, Imperial Walkers, Don Quixotes, Shoulder Taps, Rossy Stretches Thang: We ran back my first Q from a couple years ago. West on…
Conditions were perfect this morning. 9 showed up to exercise body and mind: Beaver, Foreman, Kipling, Klinger, Malort, OJ, Restore, Sir Topham, Tron. Quick warmup with SSH, mtn man poopers,…
Conditions were hot and muggy at ~1000% humidity. 5 of us gathered while others were (presumably) on vacation somewhere more pleasant and not just cowering at home in the AC.…
Time flies when you’re having fun Read More »
Warmup: SSH Daisy Cutters Imperial Walkers Don Quixotes High knees Butt Kickers Side Shuffle Mosey to Barrie Park Thang: Dusted off a Kodak Q from July 2022. We broke into…
Lunge Around The Park Read More »
Conditions: 77 degrees and calm Warmup: SSH Daisy Pickers Imperial Walkers Mountain Man Poopers Don Quixotes Thang: Ruck 1.2 miles North to Centennial Park in RF Stop at the park…
20 minutes of work Read More »
Just south of Eagle’s Landing, in Fogger’s Backyard, a hearty band of scholars gathered to discuss From Strength to Strength by Arthur Brooks. The book discusses how one’s strengths change…
Book Club – From Strength to Strength by Arthur Brooks Read More »
Conditions: 58 degrees, calm, humid Warmup: SSH Daisy Pickers Mountain Man Poopers Don Quixotes Abe Vigodas Mosey around AO Thang: Tabata 8 sets of each exercise, 20 sec work followed…
Sister Maryjean Tabata Read More »