Running Down A Dream
Cool mid 50° morning saw 5 pax come out to put in some work. WARM-O-RAMA: AV’s, SSH, side stretch, old man stretch. 2 block fellowship jog. The THANG: 11’s with…
Running Down A Dream Read More »
Cool mid 50° morning saw 5 pax come out to put in some work. WARM-O-RAMA: AV’s, SSH, side stretch, old man stretch. 2 block fellowship jog. The THANG: 11’s with…
Running Down A Dream Read More »
Warm-up Motivators -5, arm circles, mountain climbers, imperial walkers The Thang 5k-pace run around the church Line up and leapfrog to your block Paired PAX complete 100 blockies together (taking…
Blockies perseverance Read More »
Warmup: Simultaneously did squats and little baby arm circles forward and back IC x15, and then faster squats simultaneously with overhead claps ICx15. Silly Ruck: Anytime we crossed an intersection…
Ministry of Silly Rucks Read More »
4 Pax showed up on a 47° degree morning with a chill in the air. Gave a quick overview to the FNG and away we went. WARM-O-RAMA: Motivators (8), Abe…
I Get Knocked Down, I Get Up Again Read More »