Going Down The Ladder
*Scud also attended, couldn’t find him on the drop down: F3 Q 5.17.22 “Going Down The Ladder” Warm Up: Motivators from 6 Tappy Taps x 10 Quads Hip Flexors Shoulder…
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Terps
SUM 41
Pre-Blast: Come join YHC as we celebrate another trip around the sun. Bring Coupons! This year there will be no tour of the AO, no existential journey, no narrative- just…
Smailsheym Workout
Inspired by Smails May challenge of 100 merkins, 100 squats and 100 minute plank: Tappy-Taps, Side-straddle hops, Pull-ups/Plank – then 4 rounds of 25 merkins & squats and a run…
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Friday Fun Day
F3 Q 4.29.22 – Friday Fun Day – Basketball Q *Sublime Playlist in honor of 30 year anniversary of their song April 29,1992 (Shout out to Brother Bluto for giving…
Main Event Cribs Episode
Pre-Blast was about introducing new FNGs to our AO- Cribs Style. Partly Cloudy- 38degrees; dry! WoR- F3 is a free outdoor workout open to all men; peer lead in rotating…
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Lit Ball Volleyball
Warm up- Motivators, alarm clocks and leg lunges. THANG- lit ball volleyball- 3 sets. COT – Remember to have fun- take time out to do the unexpected and lighten up…
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4,170
THE SCENE: 41 and misty rain, felt a little gloomy! F3 WELCOME AND DISCLAIMER: I am not a professional, modify if necessary, leggo! WARM-O-RAMA: Motivator (from 7) High…
This one goes to 11
Warm-Up/Stretch: Jumping jacks Don Quixotes Tappy taps THANG: Every minute, do 11 reps of 2 exercises (22 moves/minute) Minutes 1–10 Curls x 11 Squats x 11 Minutes 11–20 Military press…
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Sound As A Pound Beatdown
Warmorama Side Straddle Hops (30) Abe Vigodas Arms Circles (forward/Backward), Seal Claps, Overhead Claps Imperial Marchers THE THANG Leprechaun Carry –Rifle carry coupon 100 yards Shamrock Shuffle-Karaoke 50 yards…
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Tabata in the Goose Shit
Warm-Up/Stretch: Motivators from 6 Don Quixoties (Cadence) Hip stretches Tabata: We ran though the exercises 3 times each, except for crunches (only twice). 45 second of work, then 15 seconds/30…
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