Glutes and Obliques
Warm Up Dynamic stretching (warm up cold muscles without overstretching right before workout and risk of tearing) Twist and pivot from 20 Lateral leg swings x10 L and R Forward…
Glutes and Obliques Read More »
Warm Up Dynamic stretching (warm up cold muscles without overstretching right before workout and risk of tearing) Twist and pivot from 20 Lateral leg swings x10 L and R Forward…
Glutes and Obliques Read More »
WoR- Is a whirlwind Year in Review: Today is day 343 of 2022- we did 43 SSHs to correspond the number of days Not ITG 4 Regions- represented: Oak Park-…
Warm-Up/Stretch: Side straddle hops Goofballs Arm Circles Jump squats Tappy taps Don Quixotes THANG: Tabata Exercises: Burpees Mountain climbers Side crunches Lunges Donkey kick right Donkey kick left Merkins Supermans…
1st exercise: mosey with coupons to blood moon viewing area warmorama Thang 1: Beach Party 15 burpees in sand bear crawl 50 yards, bear crawl back Standing long jumps (Undercover…
Honoring the Bloody Beaver Moon Read More »
Warmup: runners stretch, 10 tappy taps, quad stretch, Michael Phelps, arm circles. Lap around the AO, then 30 rocky balboas, 30 dips, 25 side straddle hops, 30 merkins, lap around…
Warmorama/Stretching Arms Circles (forward/Backward) Seal Clap/Overhead Clap Stretch arms across chest, then above head tri Standing Quad stretch Tally Taps Hip flexor stretch 6 in merkin hold Calf stretch Seated…
Training Camp in Track Shoes Read More »
Warmorama Tappy Taps Michael Phelps Arms Circles (forward/Backward) Seal Clap/Overhead Clap The Thang 14 Exercises-1 1/2 minutes of work 30 seconds rest Jump Rope Forearms Military Press Coupon Side/Forward Jump…
Post Birthday Beatdown Read More »
We started by warming up for about 10 minutes. Then we headed over to the auditorium where we did a revolving set of exercises with stairs for 30 minutes. Progressing…
What happens when failure is your only option Read More »
Warm Up Yoga and stretching: Push up position into downward dog: L leg up swing forward to runners stretch. 3 pushups in between repeat Rside. Back to push up position…
Lifting, Stretching, and Cardio Read More »
Bench Workout Warm Up: OYO 10 Arm circles forward, back, Michael Phelps, seal claps. Standing Foot pull to open hips L and R, standing quad pull, standing knee to chest.…