Terps

300

WoR- Is a whirlwind Year in Review: Today is day 343 of 2022- we did 43 SSHs to correspond the number of days Not ITG 4 Regions- represented: Oak Park-…

300 Read More »

Pearl Jamming

Warm-Up/Stretch:   Side straddle hops Goofballs Arm Circles Jump squats Tappy taps Don Quixotes THANG: Tabata Exercises:  Burpees Mountain climbers Side crunches Lunges Donkey kick right Donkey kick left Merkins Supermans…

Pearl Jamming Read More »

10-13-22

Warmup: runners stretch, 10 tappy taps, quad stretch, Michael Phelps, arm circles. Lap around the AO, then 30 rocky balboas, 30 dips, 25 side straddle hops, 30 merkins, lap around…

10-13-22 Read More »

Scroll to Top