A Bittersweet Beatdown
F3 Q 7.7.22 Warm Up Side Straddle Hops x 25 Imperial Walkers x 10 Goofballs x 10 Tappy Taps x 10 Quads Stanky Leg Hip Flexors Shoulder Neck Rolls …
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Sweat Equity
Denari Bday Bash
Bday Q for YHC, Denari! Conditions were super hot and humid this July 5 morning after a summer storm blasting through the night. No FNGs, just 10 of my favorite…