Streets Of Fire
YHC had planned to tour the 606 Trail, but overnite ice made it too dicey. So we pivoted, and toured parts of Bucktown and Wicker Park. We stopped frequently for…
Sumo
Straight Cold Blimpin
Tarsals outta F3 Indy joined the local 4 for Wednesday capers. Motivators from 9 woke up the PAX. We followed that with a standard warmup that included LBACs, Mike Tyson’s,…
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Pivot
YHC had a plan, but it required an even # of PAX, so I pivoted. After a standard warmup and some hammy & quad stretches, we did a BOMBS routine that “almost” worked. Two PAX were placed at diagonally oppo sides of the parking lot. The third PAX would run from one corner to the
Jo Hill Revisited
Across a blue-orange sky, the four horsemen rode again..We opened with Motivators from 10, closed with 5MOM, and in between ascended and descended Jo Hill about 20 times. All sorta…
Attack of Spring Muscle
Tues, May 16, 530am was one of those slightly crisp spring mornings that, for a beatdown, was the Goldilocks option: just right. This morning was also a warning to that…
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HomerToChick
Homer kicked it off with his vintage Homer stuff(Leprechauns, Rabbi Relay) and Chick took us home with some Beltway Bandits and Mary. Welcome FNG “Horseshoe!” Coffeeteria wrapped up a stellar…
The Murph Preparedness Test
It was an amazing day for February. The morning started off with rain as YHC was walking over to The Goat Rodeo but the rain quickly went away and lead…
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Dancing in the Rain
THE SCENE: There was rain. And lots of it. No disappointments here. F3 WELCOME & DISCLAIMER: “I am not a professional. This is dumb. Nobody in their right mind would…
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1Q2023 Fitness Test – Goat Rodeo Edition
Happy February. Today started at a crisp, cool -14℃. There was no discernible breeze so it definitely wasn’t as bad as could be. YHC had a lovely fitness challenge in…
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