3 is the Magic Number
A solid group of 11 for a winter morning. Ice around. Great to have Lord of the Dance out with us for the second time this week! Great work getting…
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Styrofoam
Body By Yadi
WARM: SSH Abe’s Daisy Imperial Walkers Old Man Rossy’s Mountain Climbers Body By Yadi: Head to Tennis Courts & line up on East Court Sideline Pax do reps while one…
Best of 2022: Plague, Inflation, and Great Balls of Fire
Warm-up: Cross body jack Side straddle Hop Seal Jack Abe Vagoda’s Shoulder taps Hillbilly Walkers Wind mills Arm stretch Rosse Guardian Lap for time Exercise: Cure for COVID: 19 of…
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BIRDS@SCOVILLE
WARMER: side straddle hops, imperial walkers, Abe’s, overhead claps, old man & Rossy stretches, all while working in high knees and butt kickers across the field COT WORDS pre-game: “Leave…
Tron still owes me 4 more minutes of beatdown
Conditions: 24ish degrees, breezy. In short, cold. Warmup: I arrived promptly at 7:02 and started the warmup. A few go-getters had already started with Abe Vigodas and who can blame…
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Choose your own adventure
Weather: cool, cloudy, blustery, 35 degrees Warmups: Motivators from 7, Imperial Walkers (15), High knees (15 count), old man stretch (both legs 10 seconds), groin stretch (both sides 10 seconds),…
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Tundra CORKS
Warm Up: Lap around The Tundra Side Straddle Hops x 20 Abe’s x 10 each way Daisy Pickers x 12 Old Man Stretch Rossy’s Mary: Around the Worlds x 20…
CBM Tom Foolery
Warm up: side-straddle hops, abe vigodas, old man stretch, the rossy stretch, daisy pickers (aka daisy cutters) Workout: circuit training (10 with 4-count led by mercin station) with these 11…
Blocks and run
Warmup: Motivators, Tricep stretch, old man stretch, Abe Vagoda’s, Daisy pickers, Imperial Squat Walkers Coupons: 20 Squat: Letting it touch your butt as you squat, Forearms 20 Curls 20 Overhead…
A Beauty of a Beatdown
On the coldest day of November to date, 16 pax came out for a nonstop beatdown that kept us all moving. Warm-Up: Dynamic Stretching lap around the field (High Knees; Butt…
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