SUM 41
Pre-Blast: Come join YHC as we celebrate another trip around the sun. Bring Coupons! This year there will be no tour of the AO, no existential journey, no narrative- just…
Pre-Blast: Come join YHC as we celebrate another trip around the sun. Bring Coupons! This year there will be no tour of the AO, no existential journey, no narrative- just…
Inspired by Smails May challenge of 100 merkins, 100 squats and 100 minute plank: Tappy-Taps, Side-straddle hops, Pull-ups/Plank – then 4 rounds of 25 merkins & squats and a run…
Smailsheym Workout Read More »
Warmorama Side Straddle Hops Arm Circles (forward/backward), seal claps, overhead claps Don Quixotes Triceps Stretch The Thang Partner up under pavilion 300 Decline Merkins-One partner does merkins other does farmers…
Warmup: – Tappy Taps, High Knees, Windmills, Arm Circles, Misc. Stretching for 1 minute Thang 1: Dora 333 (No Ladder) with Partner. Partner 1 runs lap (sprints up the hill);…
Dora-333 (No Ladder) Read More »
Warm ups with motivators, tappy taps, arm circles (front and back), seal claps and overhead claps THANG- A highly competitive game of Volleyball with burpees and merkins in between…
Lit Ball Volleyball 2.0 Read More »
F3 Q 4.12.22 Stretching Parking Lot Motivators down from 7 10 Tappy Taps Left leg Quad Right leg Quad Static hip flexor Shoulder left Shoulder right Triceps left Triceps right…
Tuesday Morning Grind Read More »
Impromptu but solid: SideStraddleHops, slow marking, runs around the AO, bear crawls, pullups, marking in the playpen with the rings, box jumps, more running, hollow body, mountain climbers, side planks,…
Substitute Teacher Q Read More »
+Houdini & DR Southsid3. (Sorry didn’t catch your name) Warm up: SSH IC x40 Goof Balls IC x20 Tappy taps IC x10 Alarm Clocks x5 Lap around AO …
Climbing the Ladder Read More »
Warm up- Motivators, alarm clocks and leg lunges. THANG- lit ball volleyball- 3 sets. COT – Remember to have fun- take time out to do the unexpected and lighten up…
Lit Ball Volleyball Read More »
THE SCENE: 41 and misty rain, felt a little gloomy! F3 WELCOME AND DISCLAIMER: I am not a professional, modify if necessary, leggo! WARM-O-RAMA: Motivator (from 7) High…