Pearl Jamming
Warm-Up/Stretch: Side straddle hops Goofballs Arm Circles Jump squats Tappy taps Don Quixotes THANG: Tabata Exercises: Burpees Mountain climbers Side crunches Lunges Donkey kick right Donkey kick left Merkins Supermans…
Sloan
Curls- crunches- with sprints and lunges in the snow
Warm up/ motivators-arm circles- seal claps- tappy taps 17 minutes- circuit work 1 minute interval Curls Overhead press Goblin squats Bend over with coupons Block the dock (pick…
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Legs and coupons
Warm-Up/Stretch: Motivators from 7 10 burpees Don Quixotes Mountain climbers in cadence Imperial walkers Bonnie Blairs Apollo Onos Rifle Carry to grass THANG: Alternate between traverses and coupon exercises. Traverses:…
Honoring the Bloody Beaver Moon
1st exercise: mosey with coupons to blood moon viewing area warmorama Thang 1: Beach Party 15 burpees in sand bear crawl 50 yards, bear crawl back Standing long jumps (Undercover…
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Main Event 11-3-22
Warm up: 3 alarm clocks, arm circles, seal claps, over head claps, runners stretch, tappy taps, quad stretch. workout: Dora, 8 minutes each merkins, squats, and big boys while other…
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Shaking out the cold with coupons and sprints!
Warm up: tappy taps, arm circles- front and back, overhead and seal claps, alarm clocks The THANG: two 1 minute circuits of curls, overhead presses, goblin squats, Chest presses, thread…
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KISS
KISS workout – Keep It Simple Stupid Warmup: Tappy taps, imperial walkers, leg stretches, Freddie mercuries (whole rotation 3x) Thang: (5) burpees, (10) overhead press, (5, sometimes more) front squat…
So Long Sloan
A chilly autumn morning started out with a quick warmup – Arm Circles x12 (forward and reverse) Side Straddle Hop x30 Shoulder Stretch Tappy Taps x15 Quad Stretch The Thang…
10-13-22
Warmup: runners stretch, 10 tappy taps, quad stretch, Michael Phelps, arm circles. Lap around the AO, then 30 rocky balboas, 30 dips, 25 side straddle hops, 30 merkins, lap around…
Bread and butter beatdown
Warm-Up/Stretch: Motivators Arm Circles Don Quixotes Apollo Onos THANG (repeated each station twice except station 5): Station 1 (Grass): Overhead press Curls Rows Squats Station 2 (picnic…
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