Windsprint Morning at the Main Event
Simple but Hard : Easy Jog around the AO with last leg in a dead out sprint Recover with either Murder Bunnies/Rifle Carry or 12 Blockies Repeat 6 times Finish…
Windsprint Morning at the Main Event Read More »
Simple but Hard : Easy Jog around the AO with last leg in a dead out sprint Recover with either Murder Bunnies/Rifle Carry or 12 Blockies Repeat 6 times Finish…
Windsprint Morning at the Main Event Read More »
F3 Q 3.1.22 Stretching Parking Lot 40 side straddle hops 10 Tappy Taps Left leg Quad Right leg Quad Static hip flexor Shoulder left Shoulder right Triceps left Triceps right…
CoP SSH x sets of 5-10 Tappee-taps Stretching Up-downs High knees The Thang Dora 1-2-3 in 25 min. Pull-ups and lumbar exercises Mary SSHs + core moves (10 reps in…
Workout for Feb. 24, 2022 Read More »
Warm up Motivators – 7 Tappy taps Arm circles – forward Arm circles – backwards Seal claps Overhead claps THE THANG Circuit work x2 Merkins Imperial Walkers Dips Steps…
CONDITIONS: Low 30s, Cloudy WARM: Footloose Jacks – 15 Grady Corns – 20 Mountain Man Poopers – 12 Goofballs – 20 Global Warming: PAX in circle up. Hold Al Gore…
The Snow is Gone…for now… Read More »
Originally planned workout was modified due to threat of snow and ice. Warm Up Mountain Climbers x20 in cadence Imperial Walkers x 10 in cadence Step back one leg reach…
2.15.22 Stretching/Warm-Up Parking Lot 40 side straddle hops 10 Tappy Taps Left leg Quad Right leg Quad Static hip flexor Shoulder left Shoulder right Triceps left Triceps right Neck rolls …
Post Super Bowl Beatdown Read More »
Warmorama Walked to the Jewel Lot with coupon Side Straddle Hops Imperial Marchers Arm Circles (Forward/Backward), Seal Claps, Overhead Claps Tappy Taps The Thang 30 minutes of workout dice. Workouts…
No Whammies No Whammies No Burpees Read More »
Conditions: Perfect (…aside from a few ice patches) Warm-0-ama: High Knees, Butt Kickers, Tappy Taps, Windmills, Arm Circles Thang 1: (3x) Partner 1 farmer carries two coupons around AO parking…
Freedom Through (Hard) Commitment Read More »
I did not see Jen Psaki in the list of Pax’s… Warm up of- Motivators from 8, then dropped down to terp taps to 21 Workout; 1 lap around the…
The day the music stopped Read More »