JHAP
Warmorama Motivators from 5 Arm Circles (forward and backward), seal claps, overhead claps Michael Phelps Tappy Taps Stanky Leg The Thang Completed two laps around AO. Each lap the PAX…
Warmorama Motivators from 5 Arm Circles (forward and backward), seal claps, overhead claps Michael Phelps Tappy Taps Stanky Leg The Thang Completed two laps around AO. Each lap the PAX…
Warm Ups 5 alarm clocks, arm circles, seal claps, overhead claps, tappy taps, runners stretch, quad stretch. Workout We did circuits in 3 times, 45 seconds workout and 15 second…
7-19-22 Main Event Beatdown Read More »
Warm Up: Side Straddle Hops (x25), Seal Claps (x20), Overhead Claps (x20), Tappy Taps (15). Mosey over to Field w/Coupons – Big Boys (x20), Curls (x20), Overhead Press (x20) and…
Dodgeball Beatdown Read More »
Bench Workout Warm Up: OYO 10 Arm circles forward, back, Michael Phelps, seal claps. Standing Foot pull to open hips L and R, standing quad pull, standing knee to chest.…
Pre-Blast was generic because I wasn’t sure what I was going to do. Then after a quick Google- turns out July 12th is the anniversary of the infamous “Disco Demolition”…
Disco Demolition- F3 Style Read More »
F3 Q 7.7.22 Warm Up Side Straddle Hops x 25 Imperial Walkers x 10 Goofballs x 10 Tappy Taps x 10 Quads Stanky Leg Hip Flexors Shoulder Neck Rolls …
A Bittersweet Beatdown Read More »
Bday Q for YHC, Denari! Conditions were super hot and humid this July 5 morning after a summer storm blasting through the night. No FNGs, just 10 of my favorite…
Warmorama Motivators from 5 Arm Circles (Front and Back), Seal Claps, Overhead Claps Imperial Marchers Rifle Carry Coupon 100 yards-10 Merkins-Rifle Carry Coupon 100 yards back The Thang 1 minute…
My Favorite Color is Freedom-C’mon Now Read More »
Warm-o-Rama: Motivators from 8, 10 Tappy Taps, 10 Arm circles forward & backward, 10 seal claps and 10 overhead claps. The Thang: 5 rounds of 10 modified burpees, 20 mountain…
Warm Up: SSH IC x25 Goofballs IC x25 Tappy Taps IC x10 Thang: Mosey to the soccer field Suicide drill and every 10 yards do one burpee. Went all…