Country Boot Camp
7 brave men came out in the gloom to enjoy my music. Warm-Up: 25 IC SSH 5-10-15: Merkins-Big Boys-Squats (x 5) Lap: uphill, sprint, downhill, sprint Thang: 10 Burpees…
7 brave men came out in the gloom to enjoy my music. Warm-Up: 25 IC SSH 5-10-15: Merkins-Big Boys-Squats (x 5) Lap: uphill, sprint, downhill, sprint Thang: 10 Burpees…
Warm Up Downward Dog into calf stretch, lunge and twist for back and hip flexors. Also stretched hamstrings, quads, and glutes. Leg swings horizontally and forward and back, step over…
Disable walking up stairs later workout Read More »
Warm-Up/Stretches: Side Straddle Hops Toe touch stretch Arm Circles (forward/backward) tricep/shoulder stretch Imperial Walkers Description: partner up and each team collectively performs the reps of exercises listed below While one…
Keep it Simple 2.0 Read More »
(++ Pax not previously listed? Beaker, Shake and Bake, Aladdin, Sweat Equity) 10 PAX came out to The Main Event on Tuesday, 1/12, to better themselves in the balmy 26…
Keep It Simple – Burpees, Merkins, BBS, Squats, Run Read More »
Also had @shake n bake for 13 total pax! Performed version of p90x 3 The Challenge. 40 seconds of each followed by 40 seconds of rest after each, repeat each…
The Challenge-Don’t be afraid to fail! Try and fail but don’t fail to try! Read More »
Just 9 brave PAX prepping for training camp this spring with agility drills. It only takes 9 to field a team! Warmup: Yoga routine for 10 minutes – got a…
Double A Workout – Agility and Abs Read More »
THE SCENE: 26 STUPID degrees and with the wind chill, felt like 20! Stupid Winter. New year, new HIM. Visited my old stomping ground where I grew up and the…
Are We Done Yet? BackBlast 1-5 Read More »