Brick work
–Warm up w stretches, goofballs, Don Quixotes, arm circles, seal claps –Mosey to high school: Merkins to failure –Mosey to tennis courts for partner suicides: one partner hits four different…
–Warm up w stretches, goofballs, Don Quixotes, arm circles, seal claps –Mosey to high school: Merkins to failure –Mosey to tennis courts for partner suicides: one partner hits four different…
At the Fitness Center by the Roos Short mosey around the sand volleyball court SSH 20 The Individual Medley with your arms (Butterfly, Backstroke, Breaststroke, Freestyle) 4 count to 10ish…
No warm up, gotta get them miles! Rucked 3 miles, north on Circle up to Randolph, then west to Thatcher and made our way back to the AO. Stopped 4…
Conditions: mid 60s, clear, sunny, humid. Disclaimer and F3 Principles recited Warm-a-rama: Motivators from 6 Abe Vigodas (10 forward & backward arm circles) Hillbillies (10) Don Quixotes (10) Daisy pickers…
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Jog around tennis courts Motivators from 5 Stretching round robin style with each pax picking a stretch Classic Tabata 20 secs on 10 off times 8 Mike Tyson’s Box jumps…
65 – sunny, no wind Warm-o-rama Side straddle hop, Imperial walker Windmill, Failure to launch Split into two teams One team did merkins until failure while the other team wall…
Warmup stretching followed by arm circle sequence including Moroccans Washing machine and motivators from five Tabata classic 20 seconds on and ten off times 8 Amer hammers Knee tap reverse…
Warmup stretching followed by arm circle sequence including Moroccans Washing machine and motivators from five Tabata classic 20 seconds on and ten off times 8 Amer hammers Knee tap reverse…
Warmup stretching followed by arm circle sequence including Moroccans Washing machine and motivators from five Tabata classic 20 seconds on and ten off times 8 Amer hammers Knee tap reverse…
Weather: 70 degrees, Air Quality 82 AQI, no wind or preciptation Warm-O-Rama Side Straddle hops, Arm Circles, Seal claps, Overhead claps, Failure to Launch Thang 1 – Deconstructed chin ups…