Run Club at the Track
Warm ups Side Straddle Hop, Merkins, Failure to launch Fellowship run around the block to the track Thang1 Broke up into pairs – one pax starts lunging around the track,…
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Sheriff
Back to School
Weather: 68, overcast Warm-Up: SSHs, Abe Vigodas, Mountain Man Poopers Thang: Billy Madison Attempt to pass each of 12 grades, by completing 12 reps of an exercise, and doing a…
Never Stop!
After a week of laziness following the Phoenix Challenge, 10 strong pax gathered for a music-fueled nonstop beatdown that left everyone gassed. Warmup – Ave Vigodas Fwd/Bkwd x10 IC: Mountain Man…
Who doesn’t love options
Weather: Perfect morning. Partly sunny, dry, 65 degrees. Warmup: Side straddle hop (15), Daisy pickers (10), Skaters (10), Motivators (5), Overhead clap (10 each direction), fellowship run around WreckCenter field, warm-up 100…
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Declaration of Independence
Warm ups: Motivators from 7, mountain main poopers, imperial walkers, cherry pickers First leg: Pax ran half mile to Stevenson park. First pax (Bronco) chose squats until remaining pax arrived.…
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The Reign of Tron Returns: RunDeck
8 (9?) pax who were all fortunate enough not to be on vacation this beautiful holiday weekend came out for Tron’s one year F3-iversary this morning. Conditions: high 70s,…
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Army Physical Test and a Repeat
65 degrees and low humidity felt really refreshing this morning. 6 HIMs showed up for the 5:30am Eagle’s Landing Run Club. Warm up consisted of: Daisy Pickers Abe Vegodas Overhead…
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Wall Movement
Had a great down range visit from Pittsburgh Nantan Sherman! WARM Breakdancers – 15 Abe Vigoda – forward and back – 14 each Seal clap – 13 Overhead clap -…
Phoenix Challenge | Week 6 Rising | Exit Velocity
As we kicked off the 6th and final week of the Phoenix Challenge, 15 strong pax—plus a very selfless proctor, Bronco—joined YHC for a Rising designed to help us all…
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The 1000-Rep Grind
On a muggy morning, 7 PAX gathered for a grinding 1000-rep beatdown. Warm-Up – 1 Burpee; 1 Big Boi ; 1 Merkin; 1 Squat. Mosey Quarter Mile. The Thang -…
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