Warm up: Motivators from 5, Tai fighters, tappy taps. Workout: 15 inchworm merkins, 15 in and outs, 15 Irish getups. Did a lap, 15 squats, 15 Bonnie Blair’s. Run to…

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Warmup: Jumping jack, tappy taps, seal claps, overhead claps, quad stretch, calf stretch. lap around AO workout: (on bball court) lunges paired with leg raises(20x) 2x reverse lunge paired with…

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