45s
Warm up: Motivators from 5, Tai fighters, tappy taps. Workout: 15 inchworm merkins, 15 in and outs, 15 Irish getups. Did a lap, 15 squats, 15 Bonnie Blair’s. Run to…
Scud
HIIT Beatdown
Pre Warm up: 2 alarm clocks, Ty fighters, seal claps, overhead claps, motivators From 5, tappy taps. The thang: circuit work out 40 secs on 15 off 3 rounds: Star…
Running Q at the Main event
Warm ups: Michael Phelps, arm stretch, tappy taps, runners stretch, calf stretch. Ran to behind Panera, did bear crawls up the ramp, ran down did rookie balboas, ran to Gordon…
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Glutes and Obliques
Warm Up Dynamic stretching (warm up cold muscles without overstretching right before workout and risk of tearing) Twist and pivot from 20 Lateral leg swings x10 L and R Forward…
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Shitters Full
Warmorama Motivators from 5 Imperial Marchers Tappy Taps Arm Circles (Forward/Back) Seal Claps/Overhead Claps The Thang 30 American Hammers 20 Burpees 2 sets of 20 Bent Over Rows 30 Yard…
Gobble Gobble
Warmup: Side straddle hops, Tappy taps, arm circles and claps, hamstring stretch, Freddie mercuries Thang: – Indian run with catch me if you can (drop for 5 merkins) – Indian…
Legs and coupons
Warm-Up/Stretch: Motivators from 7 10 burpees Don Quixotes Mountain climbers in cadence Imperial walkers Bonnie Blairs Apollo Onos Rifle Carry to grass THANG: Alternate between traverses and coupon exercises. Traverses:…
Legs , Abs, and Yoga
Warmup: Seal Claps, Overhead Claps, Tappy Taps, Right/left Quad and Burpees – all 10x Workout (tennis court) Lunges (length of court) paired w/ jumping jacks (JJ) 2x Straight leg dead Lift…
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Honoring the Bloody Beaver Moon
1st exercise: mosey with coupons to blood moon viewing area warmorama Thang 1: Beach Party 15 burpees in sand bear crawl 50 yards, bear crawl back Standing long jumps (Undercover…
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Courtside
Warmup: Jumping jack, tappy taps, seal claps, overhead claps, quad stretch, calf stretch. lap around AO workout: (on bball court) lunges paired with leg raises(20x) 2x reverse lunge paired with…