Green run fun time!
Warm o Rama 11’s at “the hill” – burpees – sit-ups 1/2 centennial
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Sarge
Attack of Spring Muscle
Tues, May 16, 530am was one of those slightly crisp spring mornings that, for a beatdown, was the Goldilocks option: just right. This morning was also a warning to that…
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Help Me Up the Hill
A solid 30 degree morning saw 4 PAX in the gloom of the Green Room. Nemo, Sumo, Sarge, and Waddle in attendance Warm-a-Rama -Motivator fro 8 -Rollie Fingers – 10…
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Lions and Tigers and Bears, oh my!
10 PAX met in The Gloom this AM at Zoo Crew. We had a nice showing of Evanston peeps clown caring it down to be with us. What a treat…
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IPC Week 2 – Abbreviated Version
We did an abbreviated version of the IPC Week 2 event. I say abbreviated because the event is AMRAP for 45 minutes but Green Room is a 45 minute event…
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7 of Diamonds
It was an immaculate 17℃ morning at Humboldt Park Boathouse. This is literally the weather we need to have 365.25 days per year. Simply stunning. And this set the tone…
Sprint Training!
Warmorama Pull up set Dip Hold Set Sprint warm up Moving lunges Side to sides Other side to side Power skips Broad jumps to burpees Charioqa Toy soldiers 606 Hill
Morning Time Randomness
Intro It was a brilliant 17℃ this morning at the Humbolt Park Boathouse. There was no breeze to greet us and the humidity was low and manageable. To top it…
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Fight for your life!
2022 -8 -17Fight for your life Warm O Rama 15 – min Weighted punches straights Upper cuts Hooks 1234 combo (Partner does mountain climbers) 15- min Boulder circuit curls clean…
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Cards of Doom
Another magnificent day. What else can you say? It’s the last throws of summer. The weather impeccable. No wind, clear skies, brilliant sunrise. If all of that isn’t a gift…