3PARKS
11/19/21: Twelve, yah 12, strong came out of a Bronco inspired RunClub. The Bronco lead us through multilap park run so I changed gears and took the crew on a…
Roadie
Follow the Leader
Weather: cool, cloudy, breezy morning. Temp was about 40 degrees. Warmups: 7 motivators, high knees, butt kickers, 12 daisy pickers, 12 windmills, 10 peter parkers, warmup sprints Workout: group run…