Changing It Up
We changed up the location this week and started out at Backlot Coffee. The hot and humid weather didn’t stop us from running 5 miles as well as doing a…
RG3
Teamwork Makes the Dreamwork
10 Pax came out for a windy and rainy VQ at the ???? led by yours truly, Cyclone. Started with some stretches and a mosey around the parking lot, then…
Teamwork Makes the Dreamwork Read More »
South Evanston Tour
6 PAX came out this morning to join me in running around South Evanston and along the canal. We almost hit my goal of doing a 10K. Awesome job
South Evanston Tour Read More »
Stacks on Stacks
Warm-a-rama •Abe Vigodas (10x SML forward and reverse) •Outer thigh/Hamstring (cross leg stretch) •Down dog peddlers •Single leg balanced toe tap (12x each side) The Thang Pax lined up…
The Bert
12 HIMs got together to honor a fallen hero in USMC Cpl Albert Gettings in the running of the Hero WOD, “The Bert”. Warmups – Motivators, Vigodas, yoga stretches Mosey…
5 Straight
5 of us went for a mosey by the lake for anywhere between 5.01-5.3 Mike’s depending on the device. Great mumble chatter along the path, and a great circle of…
Speed Killz
5 pax came out to show off their speedwheels. They got 5.3 miles and great fellowship. We started with a little disclaimer and did a quick static stretch before…
Combine’s Combine
A frigid morning couldn’t stop these future first rounders from dominating the turf. 6 PAX showed up for Coach Combine’s Combine. Did a little extra stretching for the events given…
The Quarry II
6 PAX turned out in near ideal conditions for The Weekly Grind. At The Situation’s suggestion we went a bit lighter to start. Then I introduced my friends to The…
The World Will Shake A Man
F3 Evanston – The Crown Friday, April 23, 2021 Robert Crown Community Center 45°, Fairly Fine 12 PAX: Lady Bug, Cheddar, Eskimo (Respect!), Cyclone, 8-Track, Borland, McFlurry (Respect!), The Situation,…
The World Will Shake A Man Read More »