Run Forrest!
14 brothers showed up for a beautiful Friday morning Forrest Gump themed workout at 6am (UnderCover brother joined, couldn’t find him on the “Pax Names”). Warm Up: 10 motivators Hamstring…
Raiden
Simmie Style
Memorial Park-LG 4/22- A Pax of 11 strong came out and crushed an incredible morning as the dew was frozen and crystallized on the growing spring grass. The warm up…
Mogadishu Mile(-ish) v. 1
Conditions: 38 degrees. Brisk, but not cold. Sun shining. Beautiful morning to push/test ourselves. Warm-O-Rama: – Goofballs – Tappy Taps – Windmills – Abe Vigodas Thang: This beatdown was a…
Mogadishu Mile(-ish) v. 1 Read More »
The Challenge-Don’t be afraid to fail! Try and fail but don’t fail to try!
Also had @shake n bake for 13 total pax! Performed version of p90x 3 The Challenge. 40 seconds of each followed by 40 seconds of rest after each, repeat each…
The Challenge-Don’t be afraid to fail! Try and fail but don’t fail to try! Read More »