Giuliani Week – The Ruck
Warm O’ Rama 10 Daisy Pickers 15 Imperial Walkers The Thing – Standard Route Four Seasons – Winter – 10 Bonnie Blairs; (lathrop) Spring – 10 – Plant and grow…
Giuliani Week – The Ruck Read More »
Warm O’ Rama 10 Daisy Pickers 15 Imperial Walkers The Thing – Standard Route Four Seasons – Winter – 10 Bonnie Blairs; (lathrop) Spring – 10 – Plant and grow…
Giuliani Week – The Ruck Read More »
Warmup: SSH x20 Abe Vigoda x15 Merkins x15 Daisy Picker x15 Bobby Hurley x15 Imperial Walker x15 Fellowship run around the block. Cannot run forward but free to choose skips,…
Conditions : unseasonably cool 60 degrees, sunrise at 5:54 am 19 PAX gathered from Donut Shop and The Nunnery for a good old-fashioned field day, with some familiar events and some…
The Nunnery Convergence: Field Day Read More »
8 Pax showed up on a cloudy comfortable morning with the mindset to get some work done. WoR: Side Straddle Hops, Mountain Man Poopers, Abe Vagodas (forward and back), Overhead…
Bridge Over Troubled Water Read More »
Conditions: 70*, humid and calm Warmup: Motivators x7 Don Quixote Imperial Walkers Abe Vigodas Daisy Pickers Coupon Mosey to soccer field Thang 1: 50s Deadlifts Coupon Swings Overhead Pressures BBS…