Filthy Fifty
WEATHER: 59 (REAL FEEL OF 56), CLEAR, WNW 5MPH WIND, 48% HUMIDITY WARM UP: MOTIVATORS (7) ABE VIGODAS/SEAL CLAPS/OVERHEAD CLAPS (7/4CT, 8/4CT, 9/4CT) IMPERIAL WALKERS (10/4CT) DAISY CUTTERS (10/4CT) RUN…
RA
Pick Your Poison (and Feel Your Feelings)
12 pax came together for our warmest donut shop of the year. Blocks were walked, poisons were picked, fellowship was had, and feelings, we hope, will be felt. Warm Up…
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Rampage
The weather was perfect, cool air sun streaming down. Warm up Abevegodes IC 10 Forward and 10 back Merkins 15 IC The thang While most HIMs were getting normal coupons…
Cinco de Mayo Ruck
6 Pax showed up to Celebrate Cinco De Mayo on 44° and cool but nice morning WARM-O-RAMA: AV’s forward and back, daisy pickers, MMP’s Thang 1: Ruck 2.5 miles stopping…
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It’s Just A Game
WARMUP: SSH, Arm Circles, Hillbillies, Daisy Pickers Grab coupons from the cabana go the long way to football field Round 1: Mario Bros 2 pax carry heavy bag 10 yd…
What Happens in Vancouver…
Warm Up: Motivators (from 6), mountain climbers, daisy pickers, windmills, abe wigodas fwd and back, seal claps/overhead claps The Thang: Mosey 2 blocks to blacktop All pax borrow a coupon…
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Rolling Bones in Phys Ed
43 degrees and dry conditions. 5 HIMS showed up for the Combine at the Krib today ready to cast their fate with a friendly, innocent dice game. HIMS ran to…
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Wild Thang Returns
Flowers blooming, birds chirping, warmer mornings, and wet grass, the signs of Spring are all around us. So too is the start of a new baseball season and it was…
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Forge 2.0
45 degrees warmarama side straddle hops followed by Abe Vegoda, Seal Claps, Daisy Cutters, Willy Mays Hays Thang 1 20 minute Shuttle Bus Run on Adams through a 6 mini-bomb…
Instrumental Break
Warm-Up SSH (IC) Daisy Pickers (IC) Imperial Walkers (IC) OH Clap (IC) The Thang I had a playlist setup, with each song around 3:30-4:00 minutes long and a one-minute instrumental…
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