Snow and sleds
Warm up Windmills Imperial Walkers Old man stretch SSH Workout- We split into 2 groups: 1. Merkins 2. Big boys 3. Mtn Climber 4. Deadlift, curl, press with coupon 5.…
Warm up Windmills Imperial Walkers Old man stretch SSH Workout- We split into 2 groups: 1. Merkins 2. Big boys 3. Mtn Climber 4. Deadlift, curl, press with coupon 5.…
Conditions: No rain, but snow! 30s. Pretty ideal for running. Warmer: SSH Hillbillies Daisy Pickers Abe Vigoda Old Man Stretch Dynamic Warmup: High Knees Butt Kickers Side Shuffle, across field…
Longfellow Flurries Read More »
Weather: mighty nice Warmup: SSH, daisy pickers, imperial walkers, mountain climbers, Abe vigodas, seal claps Thang 1: 11s 1 thruster, run across pkg lot, 10 hand-release merkins, run back, continuing…