Warmup: community run, motivators, arm circles, mt climbers, Daisy pickers, burpees Thang 1: 16 exercises named after types of candy, 10reps each, with run across the parking lot in between…
Pay back for stolen candy Read More »
DAMMIT CAFE WarmoRama Hillbilly Walkers 10 The IM each swimming stroke to 10 Daisy pickers 10 Mountain Man Poopers 10 Mosey around Pilgrim Church 10 reps each/40 each/30 each/20 each…
Warmup Motivators Groiners Bird dogs Lap around parking Thang Classic Tabata 20 secs on 10 off times 8 Curls Thrusters Balls to wall Dips Around the world Grave diggers hand switch to press up Offer ups Cot. Talked about how in Middle East people are gathering together so that if they die in the night,
Weather: 75 degrees and climbing with high humidity and little wind. Warm-o-rama: Washing machines, Back stretches, Old man stretches, Arm Circles forward and backward, Seal Claps, Overhead claps, Motivators from…
Donut Shop in Space Read More »
14 PAX came out to face the Lil’ Donut Shop of Horrors. WARMARAMA – 20 SSH, 10 Imperial Walkers, 16 Abe Vigodas, 20 Squats, 20 Don Quixotes – 86 total…
Lil Donut Shop of Horrors Read More »
Conditions: mid 60s, clear, sunny, humid. Disclaimer and F3 Principles recited Warm-a-rama: Motivators from 6 Abe Vigodas (10 forward & backward arm circles) Hillbillies (10) Don Quixotes (10) Daisy pickers…
Last Minute Deck of Cards Q Read More »
Just south of Eagle’s Landing, in Fogger’s Backyard, a hearty band of scholars gathered to discuss From Strength to Strength by Arthur Brooks. The book discusses how one’s strengths change…
Book Club – From Strength to Strength by Arthur Brooks Read More »
Warmup (on turf) Abe Vigodas 25x each way in cad Daisy pickers 12x in cad Mountain man poopers 12x in cad Side straddle hops 25x 4 counts Bobby Hurleys 12x…
Memorial Day P.A.R.A.D.E.S. Read More »
Donut Shop and a calm 58degrees where 14 came to join YHC on my second Q and last one before kick off a 1+ year trip tomorrow. Warmup: Motivators from…
A beautiful cloudy morning. We showed up in force for what would be a challenging beat down for anyone who attended. Warm ups IC Abe’s forward and back Wall sits…