Lunar Eclipse Beatdown
Warm o Rama – 5 In cadence 20 slow squats 20 arm circles/ reverse arm circles 20 front lunge 20 Side lunges Lunar Eclipse Beatdown 400 years – 4 x…
Lunar Eclipse Beatdown Read More »
Warm o Rama – 5 In cadence 20 slow squats 20 arm circles/ reverse arm circles 20 front lunge 20 Side lunges Lunar Eclipse Beatdown 400 years – 4 x…
Lunar Eclipse Beatdown Read More »
Following an EC run with Homer and Sumo, 8 strong Pax joined us at the Zoo. After a brief warm-up, little time was wasted getting down to a nonstop beatdown…
Banging it Out With the Zoo Crew Read More »
Fun morning at the Zoo..we welcomed Poke Bowl into the F3 Chicago fam…he’s here for school, but had been doing F3 in Ga….We kicked off with Slaughter Starters(20 Burpees), and…
The Welsh Dragon Resurfaces Read More »
Today the Pax observed the 4 year anniversary (officially 9/23) of F3 Chicago. To do it right, the Pax committed to executing all 3 F’s on the same day: beatdown…
8 regulars plus Doogie outta F3 Ft Worth did some sprint work. After a Warmup(Motivators from 8, then the usuals, plus dips, plus jump ups), we departed the AO. The…
Seven Pax converged on the Zoo Crew, Sept 4, and learned some new stuff, namely, the Wheel of Misfortune, which will make multiple repeat visits to the Zoo Crew and…
Wheel of Misfortune Read More »
Another steamy morning was met by 9 brave Pax. We were proud to have Razorback from Charlotte joining us. We also had Peacock join us. Warm-a-rama Shoulder Blast x16 IC…
Dry Land Medley Relay: Weather: 80ish but humid. WaR: BreakDancer (to appease Chick) MountainManPoopers Monkey Humpers (to honor the Zoo) Jumprope Motivators Daisy Cutters PreThang: Red/Green light Merkin Run —>P1…
Dry Land Medley Relay Read More »
Thanks to the generous donation of Nant’an Ladybug, the Zoo Crew toiled and broiled on this Saturday summer morning with its cache of 5 coupons. Fun and games were had…
Commotion with the Coupon Cache Read More »
64°, Clear Skies & Full Hearts 0700 – WELCOME, BROTHERS! F3 – Fitness, Fellowship and Faith It is the mission of F3 to plant, grow and serve small workout…
’21 Summer Convergence Read More »