Week 0 IronPAX Challenge 2021
Lake Shore Park 64°, Fine & Dandy 8 PAX: Homer, chick, GTL, Waddle, Guns N Roses, Arts & Crafts, Payday, Rancid QIC: Rancid 0530 – WELCOME, BROTHERS! F3 –…
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Lake Shore Park 64°, Fine & Dandy 8 PAX: Homer, chick, GTL, Waddle, Guns N Roses, Arts & Crafts, Payday, Rancid QIC: Rancid 0530 – WELCOME, BROTHERS! F3 –…
Week 0 IronPAX Challenge 2021 Read More »
Warm up: Track 1/4 (track) – high knees 1/4 – Butt-kickers 1/4 – Mario hops 1/4 – Sprint Thang: Indian run – 2 laps Merkens Indian run – 3 laps…
Homage to McCarthy Read More »
72°, Perfectly Sunny 11 PAX: Arts & Crafts, Ratched, Homer, LeMond, Schroeder, GTL, Sandman, Sumo, Payday, chick, Rancid QIC: Rancid 0700 – WELCOME, BROTHERS! F3 – Fitness, Fellowship and…
PAX: GTL, Brawny, Chick, Waddle, Rancid, Rached, Homer, Waddle, Payday, Tuba (DR from San Antonio Warm-a-rama Don Quixote, Butt kicks, Abe vigodas forward and back, seal claps, high knees,…
Simple yet effective Read More »