Under Pressure
Eleven met ITG (In the Gloom) for a cold-ish morning under weight. Things got started w/ a combined warm-up and then two groups split : 8 w/ the Q for…
NEED TO THINK OF SOMETHING COOL - GIVE ME A MINUTE!
Make it a Day.
Warm-up SSH Imperial Squat Walkers Breakdancer Mosey – short way Thang One: Partner up : Rabbits find a Rhino 15,14,13 … 3,2,1 Front Squat Coupon sit up Burpee Partner 1…
Day 1 : Reset
Cutter and YHC jogged in to the AO while nine other men were beginning to gather for the RunClub beatdown. I had been absent for way too long – training…