Not enough pain stations
Glorious morning. Runners did about 5.5. Ruckers had a marvelous time. Coffee afterwards. One comment raised is “not enough pain stations!” – word of caution for next week!
Not enough pain stations Read More »
Glorious morning. Runners did about 5.5. Ruckers had a marvelous time. Coffee afterwards. One comment raised is “not enough pain stations!” – word of caution for next week!
Not enough pain stations Read More »
We had our first post-Ragnar run for about 5 miles with 3 pain stations. Ruckers posted 2.5 miles. We ran into ‘Ms. Manners’ on the lakefront.
First Fall Weekly Grind Read More »
ipc week2 3 rounds amrap flying squirrel , no cheat merkins, lunges… all fun fun
Participation Award Read More »
11 Pax strong for the Patriot today. Welcome 2 FNGs, Adam and Erich. Combine killing the FNG challenge. We avoided the rain drops, most importantly the lighting strikes. Warm o…
It was hot and sweaty and that was just the warmup. Runners did a smooth 5 despite the swampy conditions interspersed with merkins and dips. Welcomed one FNG Nelson, hope…
Warm o Rama Some nice, easy, intentional leg stretches. Michael Phelps The Thang Started and ended our 2 mi Ruck on the hill with a 35 step up pain station…
IPC Wk 0 Warm-up (performed in cadence) 13 reps of each exercise (all 4 count) SSH Imperial Walkers Shoulder Taps Mountain Climbers Plank Jacks 800-meter run 85 reps of each…
10 PAX strong at The Patriot this morning. Warmup: SSH, windmills, arm circles, grass pickers, stretches The Thang: Started with The Cooper (10 burpees, 10 squats, 10 merkins, lap around…
8 reps for each of the K-9 classes Warmup-Motivators, Michael Phelps, Grass pickers K- Imperial Walkers 1- Step ups 2 – Mountain Climbers 3 Dips 4 Incline Merkins 5 Monkey…