Irritable Beatdown Syndrome
WoR- Music- No More Mr Nice Guy- Alice Cooper; Break Stuff- Limp Bizkit; Asshole- Dennis Leary; Alarm Clocks x5 Lunge Twists x5 ea Abe Vigoda x 10 Underwears x10 (new…
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Mr. Burns
Main Event 11-3-22
Warm up: 3 alarm clocks, arm circles, seal claps, over head claps, runners stretch, tappy taps, quad stretch. workout: Dora, 8 minutes each merkins, squats, and big boys while other…
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Shaking out the cold with coupons and sprints!
Warm up: tappy taps, arm circles- front and back, overhead and seal claps, alarm clocks The THANG: two 1 minute circuits of curls, overhead presses, goblin squats, Chest presses, thread…
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BUNS and BUNNIES
Last Minute Q- No one was on the sheet as of 3pm yesterday, so I grabbed it and asked for feedback from Pax: Mr Burns said Glutes and Smails said…
Courtside
Warmup: Jumping jack, tappy taps, seal claps, overhead claps, quad stretch, calf stretch. lap around AO workout: (on bball court) lunges paired with leg raises(20x) 2x reverse lunge paired with…
Bread and butter beatdown
Warm-Up/Stretch: Motivators Arm Circles Don Quixotes Apollo Onos THANG (repeated each station twice except station 5): Station 1 (Grass): Overhead press Curls Rows Squats Station 2 (picnic…
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Smoke Shop
WarmUp jumping jacks tappy taps right/left quad stretch michael phelps back stretch Workout: Teams of 2: (25 yard sprint, 25 yard back peddle, switch) goblet squats – 40x Overhead press…
Iron Pax Week 2
Warm-Ups Michael Phelps Motivators OYO – Shoulder and Arm Extensions The Thang IRON PAX Week 2 “Belle Ringer” – Two Groups working Clockwise around the 5-Pointed Star 5 Blockies in…
Training Camp in Track Shoes
Warmorama/Stretching Arms Circles (forward/Backward) Seal Clap/Overhead Clap Stretch arms across chest, then above head tri Standing Quad stretch Tally Taps Hip flexor stretch 6 in merkin hold Calf stretch Seated…
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Care Bear Squares – Iron Pax week 1
Iron Pax – Week 1- care bear squares Warm up – motivators x3 and tappy taps x10 Alarm clocks x3 The THANG- Two set of squares – each corner…
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