Weather: sunny, brisk, about 18 degrees Warmup: Motivators from 6, High knees (15), Windmills (10), Daisy pickers (10), Old man stretch, Rossy (groin) stretch, Calf stretch Workout: 16 PAX ran…
Friday Trip to Monkey Island Read More »
Warmup: side-straddle-hops, mountain man poopers, abe vigodas, stretches Exercise: run north to North Ave, first person there turns around and picks up all on the way back. Once last is…
CONDITIONS: 37 degrees, cloudy and breezy WARMUP: Motivators x 5 Daisy Pickers x 10 Imperial Walkers x 10 Mountain Man Poopers x 10 Don Quixote x 10 Hit field for…
BMBS and Climb at Barrie Park Read More »
Weather was cold, 2 degrees with slight wind from the north. Clear skies. Warmups side straddle hops and merkins fellowship run around the block. Choose your own adventure: any combination…
Choose your own adventure Read More »
Warm-O-Rama: SSH x 20 Don Quixotes x 15 Imperial Walkers x 15 Daisy Picker x 15 Side Lunge Stretch – 10 ct L,C,R Old Man Stretch aka standing cross leg…
Something About Mary – Abs Can Be Done In Six Minutes Read More »
Conditions Low 30s and cloudy with a brisk wind out of the north Warm-o-rama Sidestraddle hop (25) Windmills (15) Daisy Pickers (15) Abe Vigodas (15) Mountain climbers (15) Old Man…
Against pleas to cancel from family, friends, and fellow pax, 6 strong pax showed up for what’s likely to go down as one of the gloomiest of all Gloomings. Though…
A Glooming to Remember Read More »
Conditions mid-30s, dark, rainy Warm-Up SSH (IC) Abe Vigodas (IC) Daisy Pickers (IC) Imperial Walkers (IC) Various Stretches The Thang We ran down Harvard to Austin, turned right, and regroup…
Weather: cool, cloudy, blustery, 35 degrees Warmups: Motivators from 7, Imperial Walkers (15), High knees (15 count), old man stretch (both legs 10 seconds), groin stretch (both sides 10 seconds),…
Choose your own adventure Read More »
Conditions: Mild, mid-30s. Meatloaf wore shorts and Troll went hatless. Warmer: SSH, Goofballs, Gate Openers, Daisy Pickers Dynamic Warmup on Field: High Knees, Butt Kickers, Side Shuffle, Carioca Thang: We…