Finishing Strong
We jogged up the lake, up the parking lot and back to the Holy Land (Bros. K). Took a few stops to do some murkins,
We jogged up the lake, up the parking lot and back to the Holy Land (Bros. K). Took a few stops to do some murkins,
9 PAX today for the Commodore. 4.75 miles for the runners. 2 Ruckers. Good to see everyone out
Ducked the drops this morning at The Commodore. 4 for almost 7, one for a solo run and another for coffee. We don’t care what you do or how you…
When it’s cold, the best way to stay warm is by moving yo behind. We hit a nice pace and made it up the parking garage once. Others did a…
16 for some R&R. Rucking & running. 8 went for a run while the other 8 went for a ruck. We introduced a new feature on Tuesdays at The Grind.…
Conditions: perfect. Warm-o-rama: side straddle hops, Abe Vigodas, overhead claps, seal claps, groin stretch, runner’s stretch, calf stretch, Makhtar N’Diayes, hold plank bear 2 laps of pass-the-pumpkin mosey: definition: a…
Fantastic Beasts and Other Sweet Treats II Read More »
Warmorama – SSH, Imperial Walkers, Don Quijotes, Grass Pickers, Stretches Round 1 – 10 yard bear crawl, 10 burpees, 10 yd bear crawl 20 star jump squats, 10 yard bear…
Whelp, it was a surprise Week 5 from the boys down in F3 Greenwood which they aptly named The Kraken. Incredible morning with this crew. Rain, cold temps, Kraken…
Release the Kraken Read More »
The Crown was windy today with a Cyclone led Q. Started with some stretching and a Mosey to pain station one. There we teamed up and did 100 merkins, 200…
How About Some Legs Read More »