02/20/2023 - City Limits - BLIMPS Not Spy Balloons
Conditions: 30s, clear. Dark when we began but the beginnings of sunrise toward the end. Spring is near! Warmer: SSH, Daisy Pickers, Goofballs, Don Quixotes, Abe Vigodas, Old Man Stretch…
Pax: McFlurry
02/10/2023 - The Crown - Football is Life
Conditions: mid-30’s, frosty, perfect for a Super Bowl-themed party. Warm-o: SSHs, Abe Vigodas, overheads, seal claps, stretching, more stretching for sprints, Imperial squat walkers, squat holds, crocodile merkins With Coach…
01/29/2023 - The Commodore - Recovery Run
Hearty crew this morning at The Commodore. 3 for 4+, 1 for a solo 5k and another for a beatdown ruck at the beach. Best part of it? All 5…
01/27/2023 - The Crown - The Grit
10 HIMs full of vim & vigor showed up in the gloomy gloom for a upper body throw down. Big shout out to those runners who are tackling the half…
01/13/2023 - The Crown - Return of the Combine
Conditions: not too cold when the wind wasn’t blowing. Was like Cyclone was out there with us during the blustery moments. Warm-O: mountain climbers, Abe Vigodas, overheads, seal claps, thigh…
01/06/2023 - The Crown - Waiting on Cindy
after some warm-up.. did 5 pull ups, 10 merkins, 15 squats, 20 lbc’s, 25 toe touchers X 4 run 0.5 mile.. rinse and
01/08/2023 - The Commodore - New Years Resolutions
New Years Resolution run for the Commodore. 10 strong Pax total. 2 for a 2.75 mile ruck, 1 for a 3 mile run, and 7 for 5.5 miles. Homer joined…
12/18/2022 - The Commodore - Sunday fun day
Brisk one today. 4 for 7 miles, 1 for 3 miles and 2 ruckers for 3 miles. One more for coffeeteria and then a solo run. 2 left before we…
12/16/2022 - The Crown - Santa Shuffle
Ran around the parking lot searching for presents Santa dropped off for us: burpees, murkins, durkins, lurkins, squats, pull-ups, imperials, step-ups, Mary,
12/13/2022 - The Weekly Grind (Run) - Finishing Strong
We jogged up the lake, up the parking lot and back to the Holy Land (Bros. K). Took a few stops to do some murkins,