We have today, let’s make it count
COT: We can always wait to work harder later, but i believe we need to learn to work hard now. All of us have good days and bad days -…
We have today, let’s make it count Read More »
COT: We can always wait to work harder later, but i believe we need to learn to work hard now. All of us have good days and bad days -…
We have today, let’s make it count Read More »
Warmup: Side Straddle Hops, Tappy Taps, arm and leg stretches Thang: Modified Murph 2 laps around block (1 mi) 4 Circuits of 15 pullups, 30 merkins, 50 squats w suggested…
Warm up- Motivators, arm circles, seal claps, overheads and tappy taps The THANG: 1 minute increment of exercises with 15 second rests / coupons (17 minutes) : Curls, Overhead press,…
COT: Do discretionary challenging and uncomfortable things now as we will need to do REQUIRED challenging and uncomfortable things “tomorrow”. Don’t let ‘right now’ slip away, we only have the…
No Rest Ye Merry Gentlemen Read More »
COT: It is not hard or unpleasant things that stop us, but our FEAR or such things. Be brave and strong, do what is needed and do it now. Happy…
Warm up with arm circles, overhead claps, tappy taps and motivators The THANG: 1 minute circuits with 15 sec rest: Curls, Overhead press, Goblin squats, Block the dock (center- pick…
Coupons with sprints and calisthenics Read More »
Warm up/ motivators-arm circles- seal claps- tappy taps 17 minutes- circuit work 1 minute interval Curls Overhead press Goblin squats Bend over with coupons Block the dock (pick…
Curls- crunches- with sprints and lunges in the snow Read More »
Warmup: Seal Claps, Overhead Claps, Tappy Taps, Right/left Quad and Burpees – all 10x Workout (tennis court) Lunges (length of court) paired w/ jumping jacks (JJ) 2x Straight leg dead Lift…
Legs , Abs, and Yoga Read More »
1st exercise: mosey with coupons to blood moon viewing area warmorama Thang 1: Beach Party 15 burpees in sand bear crawl 50 yards, bear crawl back Standing long jumps (Undercover…
Honoring the Bloody Beaver Moon Read More »
Warm up: tappy taps, arm circles- front and back, overhead and seal claps, alarm clocks The THANG: two 1 minute circuits of curls, overhead presses, goblin squats, Chest presses, thread…
Shaking out the cold with coupons and sprints! Read More »