RunClub = Touch Rugby
YHC hit my 100th post and wanted to do something different, something special. I was inspired by hearing Slaughter (Nation’s Nantan) on a few podcasts mention that what we are…
RunClub = Touch Rugby Read More »
Malort
Off to the Races!
With Week 1 of Phoenix Challenge underway, YHC was voluntold by our fearless Nantan to Q Donut Shop. Good thing I’d been out to LaGrange to see how Mr. Burns…
PHX Challenge #1
5/17/2021: beautiful 57 degree clear morning to kick off the PHX with 10 PAX! WARMER: Sidestraddles, Abes, Reverse, Windmills, to get things started. The THANG: F3 Chicago Phoenix Challenge WK1 35…
3×1 Run it Back(wards)
CONDITIONS: Spring. Low 50s. Sun in the east sky. WARM: Goofballs – 20 Grady Corns – 20 Breakdancers – 10 High Knees, Buttkickers, Accelerating Run — THANG: 3 x1 -…
3×1 Run it Back(wards) Read More »
Q2 2021 – Bombing Scoville
5/10/2021: 11 PAX came out for a 44 degree morning. WARMER: Side Straddle Hops MountainMan Poopers Abe’s forward & Reverse Imperial Walker Mosey to Scoville THANG 1:…
Q2 2021 – Bombing Scoville Read More »
Phoenix Challenge | Baseline Assessment
Fourteen long months after COVID threatened our way of life, 6 strong pax gathered to perform a baseline fitness assessment for the Phoenix Challenge—a 6-week push that will help us…
Phoenix Challenge | Baseline Assessment Read More »
Obstacle Course Extravaganza
Warmed up in the drizzle with Motivators, Hillbilly Walkers, Smurf Jacks, and Mountain Climbers. Paired up for a mosey to Beye playground. Completed obstacle course that included hurdling a towering…
Obstacle Course Extravaganza Read More »
A Day in Our Parks (Part 2)
11 guys (including Pebbles, who doesn’t show up in the Pax count above) showed up on a crisp day to see our east side parks. Several had already done the…
A Day in Our Parks (Part 2) Read More »
Mixtape Donut Shop style
Weather: 50 degrees rainy Warmup: Abe Vigodas, Cotton pickers, Imperial Walkers, groin stretch, small knee circles. Coupon: 40 upward twists/2 sets 20 curls/10 pushups/3 sets 40 goblet squats/ 2 sets…
Mixtape Donut Shop style Read More »
Mini BOMBS on the run!
4/26: A beautiful 42 degree morning with 11 PAX strong ventured out for a Monday morning beatdown. WARMER: Smurfjacks Grady Corn Break Dancers THANGS: Mosey to Scoville and…
Mini BOMBS on the run! Read More »