Friday in Court
Warmup stretching followed by arm circle sequence including Moroccans Washing machine and motivators from five Tabata classic 20 seconds on and ten off times 8 Amer hammers Knee tap reverse…
Warmup stretching followed by arm circle sequence including Moroccans Washing machine and motivators from five Tabata classic 20 seconds on and ten off times 8 Amer hammers Knee tap reverse…
Warmup stretching followed by arm circle sequence including Moroccans Washing machine and motivators from five Tabata classic 20 seconds on and ten off times 8 Amer hammers Knee tap reverse…
Warmup stretching followed by arm circle sequence including Moroccans Washing machine and motivators from five Tabata classic 20 seconds on and ten off times 8 Amer hammers Knee tap reverse…
Intro, Disclaimed, Got after it Weather was hazy due to the air quality from Canadian fires. Not for faint of heart as we grinded some HIIT in our short window.…
Why You Negative Bro? Read More »
Warm Ups: motivators, daisy pickers, abe vigodas, don quixotes, old man stretch, rossys Thang One: 45 seconds of exercise, 15 seconds recovery between each Lunges Merkins Plank jacks Apollo Ohnos…
Another Brick in the Wall Read More »
For 30 minutes we focused on team bombs with one member doing a bomb while the other person ran a lap. The runner then replaced the bomber. Once bomb was…
Begin with the End in MInd Read More »
Welcome & Disclaimer F3 Combine on Tues, I’m not a pro and you workout at own risk. We don’t know your previous conditions or injuries and don’t want to learn…
Screen Time Makes Us Less Happy Read More »
Bear Crawls were the theme… Warm Up: Motivators from 7, Bat Wings series, jog to the workout site (about 1/4 mile) The Workout: Pax line up along the side of…
Q – Webelos Disclaimer Warmup Abe Vigodas Seal Clap Overhead claps Daisy Pickers Workout Run to Garfield Elementary School Break into teams of 2 (opposite fitness abilities) Take turns,…
Back to Qing Post Tax Season Read More »
Conditions Snowy, wet, low 30s Warm-Up Seal Claps (IC) OH Claps (IC) SSH (IC) Daisy Pickers (IC) Imperial Walkers (IC) Various Stretches The Thang We did a quick run to…
Conflict with Snow Read More »