Getting back into our Fall routines
Even though the summer heat will be with us for a while, we are all beginning to settle into our Fall routines. To celebrate, after a brief warm up, we…
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Lovejoy
Patriot
8 PAX strong on a muggy morning. warm o rama Motivators x 5, Seal claps, 10 in front and 10 overhead, grass pickers x 10, runners stretch, and quad stretch.…
Crown Cleanup
Bob the Builder’s 2nd annual (and likely last) Crown Cleanup Beat-Down warmup motivators x 10 stretches Partners work east field everyone bear crawl to garbage while one person picks up…
Curb Work
Conditions: sunny, 60 degrees, gorgeous Warm-o: SSHs, Abe Vigodas, overheads, seal claps, groin stretches, grass pickers, calf stretches, imperial squat walkers The Situation led a mosey around the turf fields.…
Lighthouse tour
Lil jog to and back from the lighthouse for 5.2mi for the runners. Ruckers got in a glorious lakeside hike to and back from the lagoon. All got some coffee…
We Don’t Need No Stinking Broad Jumps
Day started with 4 for an WC run of 3 miles. Then we did some stretching before embarking on a half field teammate drill. 100 burpees 200 squats 300 merkins…
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Back to Business
Conditions: close to 60 degrees, overcast, perfect. Additional PAX in attendance: we had the F3 Nation Leadership Team and Board on hand for this one. A special welcome to Carmen…
30-20-10 AGAIN!
Conditions: Upper 30’s, cloudy, windy, perfect. Disclosures Warm-o: SSHs, calf stretches, grass pickers, Abe Vigodas, windmills, overheads, runner’s stretch, plank jacks, and mountain climbers. Mosey The Thang: 30-20-10 Round I:…
Crisp & Refreshing
Took a nice run up the lakefront and did a few pain stations to keep us
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