Little Finger

Lucky 7s

WEATHER: 68 degrees/74% humidity/clear/NW 1MPH wind WARM UP: SSH (10/4ct) Mountain Man Poopers (10/4ct) Abe Vigodas (10/4ct forward and 10/4ct backward) Daisy Pickers (10/4ct) From parking lot, we side shuffled…

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RunBack

WEATHER: 69 degrees/cloudy/ENE 2MPH wind WARM UP:  Motivators (7) Imperial Walkers (7 @ 4ct) Daisy Pickers (7 @ 4ct) Abe Vigodas (10F/10R @ 4ct) Run to football field WORKOUT: Lined…

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