Teamwork makes the dream work!
CONDITIONS: 58 degrees. I think maybe it was foggy – but mostly just dark WARM Windmills – 10 Mountain Man Poopers – 15 Footloose Jacks – 20 Abes (forward and…
Teamwork makes the dream work! Read More »
CONDITIONS: 58 degrees. I think maybe it was foggy – but mostly just dark WARM Windmills – 10 Mountain Man Poopers – 15 Footloose Jacks – 20 Abes (forward and…
Teamwork makes the dream work! Read More »
6- First Downs 47-Total yards 9- Sacks allowed Q1- 6- Windsprints 47- Ground to overhead press 9- decline merkins Q2- 6- Windsprints 47- Block swings 9- Decline merkins…
The below rounds were done tabata style- 40 seconds of work and 20 seconds of rest. Between each round the pax did a rifle carry recover lap around the lot.…
Good going, t-claps to all PAX who eased me back into Q. More bunnies to come! Warmup: motivators, cherry pickers, seal claps, oh claps,1 pushup The thang 1: GRRs third…
WEATHER: A clear 70 degrees, NW2MPH wind, at 72% humidity WARM UP: SSH (10/4ct) Hamstring stretches (2 reps at 8-second count each) A mobile warm-up was employed so as to…
IPC: CAPOOT (WEEK 0) Read More »
Football theme workout 4 mins of continuous work each quarter Q1 Squats Bench Press Q2 Tricep ext Block swing Halftime 4 Sprints Q3 Block hops Chest press Q4 Deadlifts Push…
Filling in for Footy, YHC arrived in the gloom greeted by 10 strong pax. Mid-60s temps could not have been better for a solid beatdown to kick off the week.…
WEATHER: 68 degrees/74% humidity/clear/NW 1MPH wind WARM UP: SSH (10/4ct) Mountain Man Poopers (10/4ct) Abe Vigodas (10/4ct forward and 10/4ct backward) Daisy Pickers (10/4ct) From parking lot, we side shuffled…
Weather: 68, overcast Warm-Up: SSHs, Abe Vigodas, Mountain Man Poopers Thang: Billy Madison Attempt to pass each of 12 grades, by completing 12 reps of an exercise, and doing a…
WEATHER: 69 degrees/cloudy/ENE 2MPH wind WARM UP: Motivators (7) Imperial Walkers (7 @ 4ct) Daisy Pickers (7 @ 4ct) Abe Vigodas (10F/10R @ 4ct) Run to football field WORKOUT: Lined…