04/11/2022 - City Limits - Wild Thang Returns
Flowers blooming, birds chirping, warmer mornings, and wet grass, the signs of Spring are all around us. So too is the start of a new baseball season and it was…
Pax: Linus
04/04/2022 - City Limits - Back to the Grind
Fresh off spring break, it was a return to the gloom for many pax. YHC pulled a repeat of an RA-inspired, arms-heavy tabata beatdown that kept us grinding straight through.…
03/21/2022 - City Limits - Mind and Body Stretch
(St Louis PAX Bobbitt also joined us this morning!) Warmer SSH (25) Abe Vigodas (12/12) Imperial Walkers (12) Hillbillies (12) Lower Back Stretches Thang 1 Number off 1/2 and divide…
02/28/2022 - City Limits - Crazy 88 Redux
14 Pax assembled in the gloom for a modified replay of the Iron Pax Crazy 88 beatdown. Conditions: Clear, calm, 29 degrees Warmup: Motivators x 8 Imperial Walkers x 8…
01/31/2022 - City Limits - CityTrips
CityTrips: Weather: 17* WaR: LeadPipeJacks DirtyDog MountainClimbers Imperial Walkers Charlie’s Angels Lunge Windmill Jog to Coupon Cabana.. The Thang: Three stations. Three Partners rotating at their own pace via fist…
01/24/2022 - City Limits - A Billy Madison Park Tour
Conditions: 15ish degrees, lightly snowing with some accumulation from yesterday W/U: SSH, Imperial Walkers, Windmills, WMD (12/12/12) merkins, Squats The Thang: Billy Madison style circuit of the park. A 2.5…
01/12/2022 - Donut Shop - “If not me, then who?”
Twelve came in this morning with such vigor and strong mumble-chatter that Your Humble Correspondent almost wanted to let it all slide, but we woke up to get some work…
01/10/2022 - City Limits - Super Manniversary
WaR: Footloose Jacks Daisy Pickers Imperial Walkers Mountain man Poopers Abe Vigodas Seal Clap/ Overhead Clap PreThang: Between light poles Bear Crawl Lunge Walk Bear Crawl Thang: Moseyed to…
01/05/2022 - Donut Shop - Kipling’s stand-in
Kept it warm and moving. Long warmup with repeats of seal claps and extra merkins. Tam to the warmth of the high-school garage and used the ramp there to do…
01/03/2022 - City Limits - You have to crawl before you can run
Weather Conditions: 11 degrees F clear conditions Warmarama motivators from 5 Daisy pickers Abe vegodas Seal claps Overhead claps Bear crawl to a mosey Mosey to field if clear do…