Sweats ‘R Us
Conditions: Overcast, 80 degrees, sticky Warm-up: 20 SSHs (IC) 10 Daisy Cutters (IC) 15 Mountain Climbers (IC) 10 each – Abe Vigodas (Forward/Backward), Seal Claps, Overhead Claps Mosey to field…
Conditions: Overcast, 80 degrees, sticky Warm-up: 20 SSHs (IC) 10 Daisy Cutters (IC) 15 Mountain Climbers (IC) 10 each – Abe Vigodas (Forward/Backward), Seal Claps, Overhead Claps Mosey to field…
As the men considered this local anniversary weekend and what that means for F3PW, they had two Q’s to choose from: YHC and 1stF Q Cutter. Whew, that’s some tough…
Stamina / Speed / Strength Read More »
Warm up with… 20 SSH IC, 10 Imperial Walkers IC, 10 Daisy Pickers IC The Thang… From Eagles Landing… West on Harvard to East Ave North on East Ave until…
Kodak here giving you the BB – I asked HackeySack if I could submit because 1. He’s been leading the AO and taking the Q too often, I wanted to…
Cutter and YHC jogged in to the AO while nine other men were beginning to gather for the RunClub beatdown. I had been absent for way too long – training…
June 26, 2022 marked the 2-yr anniversary of F3 Evanston and the end of my Nantan duties for this group. Transfer of duties now goes to someone I’ve admired…
2-yr Nantan Handoff Read More »
Warm-up motivators, arm circles, cherry pickers, slow merks Thang 1: 4 corners: curls, OH presses, kettle-bell swings, squats (farmer carry/rifle carry between stations) Fellowship run (slower pace due to the…
With temps in the 60’s, conditions were ideal for getting after it. Joined by 11 strong pax, we wasted little time launching into a nonstop beatdown fueled by a punk…
Conditions: 54*, calm, partly cloudy Warmup: Motivators x 5 Daisy Pickers x 10 Imperial Walkers x 10 Mountain Man Poopers x 10 Don Quixote x 10 Went to the…
Donut Shop and a calm 58degrees where 14 came to join YHC on my second Q and last one before kick off a 1+ year trip tomorrow. Warmup: Motivators from…