Forge 2.0
45 degrees warmarama side straddle hops followed by Abe Vegoda, Seal Claps, Daisy Cutters, Willy Mays Hays Thang 1 20 minute Shuttle Bus Run on Adams through a 6 mini-bomb…
Kipling
The Few, The Proud
Warm Up Motivators, Arm Circles, Seal Claps, Overhead Claps, Daisy Pickers, Willy Mayes Hayes, Mountain Climbers. The Thang Pax walked to nearby track hauling two coupons each. There, we…
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Instrumental Break
Warm-Up SSH (IC) Daisy Pickers (IC) Imperial Walkers (IC) OH Clap (IC) The Thang I had a playlist setup, with each song around 3:30-4:00 minutes long and a one-minute instrumental…
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Mind and Body Stretch
(St Louis PAX Bobbitt also joined us this morning!) Warmer SSH (25) Abe Vigodas (12/12) Imperial Walkers (12) Hillbillies (12) Lower Back Stretches Thang 1 Number off 1/2 and divide…
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St. Patrick’s shamrock
Warm-up Thing 1: shamrock Pax are paired Stem: 200 blockies (counted together in pair, one pax does them, the other moves around the three other corners) One pax on stem…
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Pi(e) Day Party
Disclaimer was read. Warm o Rama… In Cadence 22 arm rolls Rolls forward 7 arm rolls back To honor the Pi day, we celebrated with irrational exercising at 5:30 in…
Climbing Dragons
Weather: Sunny, Cold. 12 degrees Warm-O-Rama Side Straddle Hops (IC) Should Taps (IC) High Knees (IC) Lap around Ridgeland Common The Thang 1st Stop – OPRF High School…
Bomb Ruck into the Sunrise
Donut Shop and a calm 31 degrees where 10 came to join YHC on my VQ. Warmup: SSH x 20 Mountain Man Poopers x 10 Abe Vigodas x 10 Seal…
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Slim Down Wednesday
Warmup SSH Merkin/mountain climber medley Rocker Shuffle Workout Four simple exercises: Curls, squats, Alpos, and Blockees. Start with 5 reps of each then run ~100 yards and do 5 Chris…
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Crazy 88 Redux
14 Pax assembled in the gloom for a modified replay of the Iron Pax Crazy 88 beatdown. Conditions: Clear, calm, 29 degrees Warmup: Motivators x 8 Imperial Walkers x 8…