Crown Cleanup
Bob the Builder’s 2nd annual (and likely last) Crown Cleanup Beat-Down warmup motivators x 10 stretches Partners work east field everyone bear crawl to garbage while one person picks up…
Homer
Highway 5-55
After 10 Motivators and a wee bit of stretching, the Pax moseyed to the soccer fields for 5-55s. We stopped and did 5 burpees each time a passerby responded to…
Dora 123456
After a brief warmup, we conquer a modified Dora 1,2,3. We modified up, to Dora 123456. One partner ran, while the other started the progressive count. We FINISHED 100 Merkins,…
Aztek VQ
Didn’t get a photo of the group unfortunately, but Aztek, Chick, Brawny, and Nickel did go golfing after. Started at the AO with motivators from 8 and high kicks, then…
An Apple A Day…
10 of us, plus Camden, and including FNG Michael Gray, now “Orca,” stayed busy for an hour. We ran around, did all kinds of SSH, dips, squats, bloomin onions, merkins,…
Hands zig Time
Homer and I eh’d 77 yr old “Gary the Violin Maker” to join us. He had to leave before COT, so I’ve named him, “Cole Slaw.” Mostly because I had…
Curb Work
Conditions: sunny, 60 degrees, gorgeous Warm-o: SSHs, Abe Vigodas, overheads, seal claps, groin stretches, grass pickers, calf stretches, imperial squat walkers The Situation led a mosey around the turf fields.…
Bombs
Pax: GTL, Homer, Brawny, Nickel, Sandman, Horseshoe Warmorama- Abe vigoda, butt kicks, high knees, Don Quixote, good morning, Frankenstein walk, skip Mosey to soccer field Partner BOMBS- 100,125,150,175,200 Lap around…
Welcome back kotter
Warm o Rama – 15 min – Abe Vigoda – Air Squats BOMBS – 15 min – Similar to Dora 1-2-3 but more exercises. Partner up. Pax 1 does exercise…
Welcome back kotter Read More »