“Ramps”
Warm Up – Motivators x 7 The following all x 15 Abe Vigoda, M&M’s, Hillbilly Squats, Imp Walkers, F Mercury, El Chapo’s, LBAC x F/R, Lightbulb Changers The Thang -…
Homer
Kodak 06.19
Four met at sunrise for an EC Run along lakeside. YHC was pretty stoked to get on the ZooCrew Q Sheet and make it downtown again. Figured – why not…
Murph Adjacent
WarmUp – All x 25…SSH, PPK, Toy Soldier, Fire Hydrants, El Chapos, Man Makers, LBC’s, Shoukder Taps, Windmill The Thang – We did a modified Murph..Ran about 1 mi, to…
Good morning, Sunshine
Warmup SSH Imperial Walkers Windmills Arm circles Daisy pickers Sumo Squats Inch-worm push ups Run around park, alternate between high knees and butt-kickers. Pre-thang Mosey to dog park. 12 Alarm…
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An Uphill Tour
8 HIM met on a wonderfully cool morning as the sun rose over the Green Room. We went on a little tour to crawl the highest hill in Chicago. Warm-a-rama…
The Dweller
72°, Ideal – 17 PAX: Denari, Outbreak (Respect!, DR Ashland), Ladybug, LeMond, GTL, Gecko (Respect!, DR Jacksonville), chick (Respect!), Cheez Wiz, Sandman, Guido, Homer, Bilge (FNG), Minnow (Hate x2), Smallcakes,…
I Can’t Drive 55
Warmorama – Motivators 10 Toy Soldier 20 Shoulder Taps 20 Windmill 20 Makhtar N’Diayes 15 Manmakers 20 PPKs 20 The Thang “5-55’s” Pax runs(pretty much did every style of…
D-Day on the Zoo
Nine (Rancid, Chick, Peaches, Lemond, Rached, GTL, Nip Tuck, Percy, Homer) converged at Zoo Crew this morning for a beatdown to commemorate D-Day and those who fought and died in…
Zoo Crew
YHC traveled south the lead 10 (not 8) men of F3 Chicago & Naperville thru a “battle buddy” themed beatdown. We brought some friends to help along the way.…
Bear crawling in the muck
Warmup Side Straddle Hops Windmills Arm circles Daisy pickers. HillBilly Squats. Side Leg Raises Pre-Thang Run to start of 606 7×7 burpees up and down ramp Thang 1: Run to…
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