Ruck Training + Mind Reading
Five started their weekend w/ a solid ruck-workout as the sun rose. Conditions : 73* 94% Humidity Warm-O-Rama 2 RFT (slick) 400m mosey 5 inchworms 5 merkins 5 squats Final…
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Hackey Sack
A new path travelled….
Weather: cloudy, mild. Mid-60s Workout: approximately 3 mile ruck. Stopped at Roos Recreation at Circle and Harrison for 30 toe taps and 30 merkins. COT: As we cross the halfway…
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“The Win” Memorial Workout
12 gathered ITG (in the gloom) for a memorial workout at the DonutShop. Although we may never have met Coach Wieneke, he was an influential coach and father to an…
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Back to School
Weather: 68, overcast Warm-Up: SSHs, Abe Vigodas, Mountain Man Poopers Thang: Billy Madison Attempt to pass each of 12 grades, by completing 12 reps of an exercise, and doing a…
Not Just for Carrying on Your Back
Weather: Clear, 66 degrees Warm-up: Abe Vigodas, SSHs, Daisypickers Thang: 2.6 mile out and back tuck with stops along the way for exercises with rucksack as follows: Stop 1: 15…
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Such Great Heights
Such Great Heights: Weather: 57* WaR: Daisy Cutters FLJacks Imperial Walkers Abe Vigoda SealClaps Mountain Climbers The Thang: Barrie Hill is 49 steps or one “Barrie flight.” We will virtually…
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The Krib’s Grand Opening
8 plus Hugo the Wonder Dog joined the Grand Opening of the Krib. 3.2 mile ruck through Forest Park and River Forest. A bit of an intentional forced pace today…
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The Reign of Tron Returns: RunDeck
8 (9?) pax who were all fortunate enough not to be on vacation this beautiful holiday weekend came out for Tron’s one year F3-iversary this morning. Conditions: high 70s,…
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Coupon Breathers
Conditions: 70s, humid, sticky, not quite enough breeze 13 pax came out by dawn’s early light for some breath work with coupons and a little camaraderie to start the day.…
RunBack
WEATHER: 69 degrees/cloudy/ENE 2MPH wind WARM UP: Motivators (7) Imperial Walkers (7 @ 4ct) Daisy Pickers (7 @ 4ct) Abe Vigodas (10F/10R @ 4ct) Run to football field WORKOUT: Lined…