Saving the Daylight
Weather was about 45 and breezy. Warm up: Motivators, Mountain Climbers, Merkins, Failure to launch Main event: Pax paired up to do 50 big bois, 100 Burpees, 150 Merkins, 200…
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Hackey Sack
5K Initial Times
WEATHER: Cool, dry, and dark WARM UP (all exercises were 12R/4ct): SSH Mountain climbers Hacksaw Jim Duggins Lap around the soccer pitch (ran forward, backward, and alternating shuffles) High Knees…
Goldilocks Workout
Four gathered ITG (In the Gloom) and were immediately told they were to leave their rucks in the car. A short warm-up and then stepped off the curb for a…
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Down but not Out
Conditions: 50 degrees and a light rain Quick disclaimer and then got right to it on an out and back 3.2 mile loop headed north from RCRC with a turn…
The burpee (quarter)mile
Warmup: Daisy cutters, break dancers, side heel squats, windmills, clock merkins, mountain climbers Dynamic Field warm up: Jog out, backpedal back Side shuffle out and back Frankenstein out, single leg…
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Maple Park Zipper Run
10/29/2021 – Weather 55 degrees, Rainy again. Warm-O-Rama Abe Vigodas (IC) Daisy Picker (IC) Squat Thrusts (IC) Crab Kick (IC) 21’s (IC) The Thang Mosey to Maple Park Zipper Run…
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Bomb Club
Conditions: Mid 40’s, clear, no wind Warmer: Daisy Pickers x10 Trunk rotations x10 Mountain Climbers x20 Motivator x10 Thang: Run a 1mi loop with (2) Bomb stations/loop. 1st loop, x5…
Around We Go
Warm up: SSHs, Imperial walkers, mountain man poopers, daisy pickeds Thang: 3 Loops of increasing length Short loop – run at 10k pace +20% effort Medium Loop – run at…
Schoolyard Fun
Warmup Imperial Walkers, windmills, squnges (lunge, squat, lunge, squat), daisy cutters Round 1 partner A does curls while partner B travels 25 yards with overhead rifle carry and 10 lunges.…
Sox in 5!
12 came out to honor the season that was and to invoke some baseball karma. Warm Up Motivators (from 9) Imperial Walkers (12) Abe Wigodas fwd/back (10) Seal Claps (12)…