The Running of the Bears
The workout was organized around the Bears offensive numbers this weekend. Warm Ups (sets of 20 for 20 first downs) -side straddle hops -Abe wigodas forward and back, overhead…
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Gummy
4 corners
Warmup: seal claps, oh claps, Mt climbers, BBS Thang: 4 corners Round 1 1st curls, 2nd goblet squats, 3rd oh presses, 4th kettle bell swings 20count – weighted lunges in…