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Pearl Jamming

Warm-Up/Stretch:   Side straddle hops Goofballs Arm Circles Jump squats Tappy taps Don Quixotes THANG: Tabata Exercises:  Burpees Mountain climbers Side crunches Lunges Donkey kick right Donkey kick left Merkins Supermans…

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10-13-22

Warmup: runners stretch, 10 tappy taps, quad stretch, Michael Phelps, arm circles. Lap around the AO, then 30 rocky balboas, 30 dips, 25 side straddle hops, 30 merkins, lap around…

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