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Warmorama Motivators from 5 Imperial Marchers Tappy Taps Arm Circles (Forward/Back) Seal Claps/Overhead Claps The Thang 30 American Hammers 20 Burpees 2 sets of 20 Bent Over Rows 30 Yard…
Warmorama Motivators from 5 Imperial Marchers Tappy Taps Arm Circles (Forward/Back) Seal Claps/Overhead Claps The Thang 30 American Hammers 20 Burpees 2 sets of 20 Bent Over Rows 30 Yard…
Warm-Up/Stretch: Side straddle hops Goofballs Arm Circles Jump squats Tappy taps Don Quixotes THANG: Tabata Exercises: Burpees Mountain climbers Side crunches Lunges Donkey kick right Donkey kick left Merkins Supermans…
Warmup: Side straddle hops, Tappy taps, arm circles and claps, hamstring stretch, Freddie mercuries Thang: – Indian run with catch me if you can (drop for 5 merkins) – Indian…
Warm up/ motivators-arm circles- seal claps- tappy taps 17 minutes- circuit work 1 minute interval Curls Overhead press Goblin squats Bend over with coupons Block the dock (pick…
Curls- crunches- with sprints and lunges in the snow Read More »
Warmup: Seal Claps, Overhead Claps, Tappy Taps, Right/left Quad and Burpees – all 10x Workout (tennis court) Lunges (length of court) paired w/ jumping jacks (JJ) 2x Straight leg dead Lift…
Legs , Abs, and Yoga Read More »
WoR- Music- No More Mr Nice Guy- Alice Cooper; Break Stuff- Limp Bizkit; Asshole- Dennis Leary; Alarm Clocks x5 Lunge Twists x5 ea Abe Vigoda x 10 Underwears x10 (new…
Irritable Beatdown Syndrome Read More »
1st exercise: mosey with coupons to blood moon viewing area warmorama Thang 1: Beach Party 15 burpees in sand bear crawl 50 yards, bear crawl back Standing long jumps (Undercover…
Honoring the Bloody Beaver Moon Read More »
Warm up: tappy taps, arm circles- front and back, overhead and seal claps, alarm clocks The THANG: two 1 minute circuits of curls, overhead presses, goblin squats, Chest presses, thread…
Shaking out the cold with coupons and sprints! Read More »
Warmorama Motivators from 5 Tappy Taps Michael Phelps Arm Circles (Forward and Reverse) Seal Claps/Overhead Claps The Thang 20 Sets of the following: 5 Burpees 10 Military Press 5 Squats…
Discipline Equals Freedom Read More »
Warmup: runners stretch, 10 tappy taps, quad stretch, Michael Phelps, arm circles. Lap around the AO, then 30 rocky balboas, 30 dips, 25 side straddle hops, 30 merkins, lap around…