The Human Odometer
6 PAX took to the streets after a brief warmup. YHC tasked the rest of the group with estimating when we had hit certain mileage markers (eg .25, .33, etc)…
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Frenchie
Moving Bricks
Conditions: 60s deg F, humid, clear Disclaimer and F3 Principles recited Warm-a-rama: Don Quixotes IC (10) Hillbillies IC (10) Rucked to the Fenwick Center for Parking Excellence Ruck up one…
A Ladder Match
Temperature: 58 cloudy Warmarama: Abe Vigoda, Seal claps, Overhead Claps, Daisy pickers The Thang: We rucked through North Oak Park today. The men, determined and unwavering, with their rucksacks tightly…
RISING SUN
We started out with a sun salutation given the sun rise at exactly the same time as the exercise start, and then we hit the streets. To get in some…
All the S.M.O.K.E.
A glorious Saturday morning in Oak Park greeted 9 pax who came for the Rising Sun. Warm o Rama: 20 SSH IC 10 Abe Vigoda Fwd IC 10 Abe Vigoda…
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Dad Bod to Dude Bod Continues
Welcome, Disclaimer, Purpose F3 is a national network of free, peer-led workouts for men. Our mission is to plant, grow and serve small workout groups for men for the invigoration…
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Tabata snow jam
Warmup Stretches Michael Phelps Motivators from 7 Imp walkers More stretches Cinder Block Tabata workout 20 seconds hi intensity followed by 10 seconds rest for 8 sets total. Squat Thrusters…
12 Days of Christmas 2022
Conditions: Clear Skies, 18 degrees, Light wind, Real Feel 6 The Thang: Just like the 12 days of Christmas song, start with 1, next time do 2 & 1, then 3, 2,…
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Best of 2022: Plague, Inflation, and Great Balls of Fire
Warm-up: Cross body jack Side straddle Hop Seal Jack Abe Vagoda’s Shoulder taps Hillbilly Walkers Wind mills Arm stretch Rosse Guardian Lap for time Exercise: Cure for COVID: 19 of…
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